06-13-2014, 01:45 PM
That sounds like more than the recommended dose of exercise ! I'd love to be able to ride a horse daily.
On my end, I eat healthily but happily. I'm not taking the pleasure of eating just to be healthy. That said, it's super-easy to eat happy whilst being healthy (them tasty sweet fruit as an example). I try to avoid pre-made dinners and processed food. Cooking is fun, and taking time out of your day to cook is also great for stress.
Exercise-wise, I usually fence once a week and go for a run three or four times a week. I also walk to campus rather than get the bus. May as well walk and smell the roses ! I'd like to do more cycling to see the area.
All in all, a healthy lifestyle that doesn't get in the way of happiness.
On my end, I eat healthily but happily. I'm not taking the pleasure of eating just to be healthy. That said, it's super-easy to eat happy whilst being healthy (them tasty sweet fruit as an example). I try to avoid pre-made dinners and processed food. Cooking is fun, and taking time out of your day to cook is also great for stress.
Exercise-wise, I usually fence once a week and go for a run three or four times a week. I also walk to campus rather than get the bus. May as well walk and smell the roses ! I'd like to do more cycling to see the area.
All in all, a healthy lifestyle that doesn't get in the way of happiness.