06-13-2014, 11:12 PM
It's funny you'd make this thread, since I'm just now coming home from a gym I signed up for this week. I'd never been to a gym until last Tuesday, and today was my second time going. I was actually even considering making a thread similar to this.
I haven't made a workout schedule yet. I'm scheduled to have an appointment this Tuesday. Until then I kinda just, walk around the gym and pick random machines to use. Today I ran a 12 minute mile, which isn't fast, but I never slowed down. Just stayed at jogging pace the whole time. Trying to go back down to my old 8:50ish mile times. I was never a fast runner, always a long distance runner, due to my tiny height. Then I "biked" for 4-5 miles. I dunno. I was on the bike machine for about 15 minutes before I decided to lift stuff. I didn't know what machines to use so I just picked random stuff until I got tired. Went home after an hour and a half.
I haven't made a workout schedule yet. I'm scheduled to have an appointment this Tuesday. Until then I kinda just, walk around the gym and pick random machines to use. Today I ran a 12 minute mile, which isn't fast, but I never slowed down. Just stayed at jogging pace the whole time. Trying to go back down to my old 8:50ish mile times. I was never a fast runner, always a long distance runner, due to my tiny height. Then I "biked" for 4-5 miles. I dunno. I was on the bike machine for about 15 minutes before I decided to lift stuff. I didn't know what machines to use so I just picked random stuff until I got tired. Went home after an hour and a half.