06-14-2014, 11:07 PM
I eat well, but not always healthy. Obviously, the biggest thing is just to not eat garbage. Drink plenty of water as well as eat plenty of fruits, veggies, and delicious delicious protein.
As for working out, since I was graced with an insane metabolism and an "iron stomach", I focus on muscle and tone. However, while I was really excited to go to the gym and get gains quickly, now I just try to maintain.
I try to hit the gym three days a week, run there and back, leg day, upper body day, and full body day.
As for working out, since I was graced with an insane metabolism and an "iron stomach", I focus on muscle and tone. However, while I was really excited to go to the gym and get gains quickly, now I just try to maintain.
I try to hit the gym three days a week, run there and back, leg day, upper body day, and full body day.